Start at a streamlined position similar to the one in the picture, with both hands outstretched.

Pull both arms, press in an outward and downward direction, with the elbows held high and kept bent. Keep your feet slightly bent and together and feet kick downwards in the first dolphin kick.

As both hands move in a 's' shape simultaneously.

As the arms move backward to completion of the pull, bring your head up in the momentum to breathe until you break the water surface. The feet kick downward in the second dolphin kick. The glide is made.

The face is submerged back into the water, with the arms recovered over the water and then outstretched forward.